If you are keen on running or treadmills in general, you have probably already heard of couch to 5k program. As the name suggests couch to 5k is basically to take one from the couch to doing 5k. It is a very simple program that has been tailored to motivate others to do running. To do anything including exercise without a plan you are bound to fail. A plan keeps you on track and helps you achieve your goals. The first thing therefore before getting started is defining your goal so that you may know what you are working to achieve. With a goal in mind, the couch to 5k can help you get there easily.

What exactly is the couch to 5k program?

The couch to 5k has been made in such a way that even though you have not been actively exercising, you can easily hack 5k. The program has been divided into a 6 week program whereby there is progression with time as you get more fit until you are able to do 5k. The program gets tougher with time as you build your endurance and running ability. To use the program you can either use an app or go the conventional way of using a calendar, whatever that works for you. The most important part is discipline and commitment in what you are doing.

Who is it designed for?

It was designed to be used by anyone. That is why there is an option of using the app or the calendar as most of the digital age will prefer an app while the older generation is more likely to be comfortable with a calendar. The fact that it was initially designed to be used by a 50 year old it means that the old are also not left out. If you have any health concerns however it would be best to consult your GP prior to avoid complicating further your situation.

How it works

The program is designed to run for a total period of 6 weeks. It has put together both walking and running in alternating phases as well as a full body workout. In every week there is a resting day to give time your muscles to heal and regenerate. In a week, two days you will have to do strength training of both the upper and lower body. Maybe you are wondering How to do couch to 5k treadmill. When you have a treadmill it basically means that you can set your programs on the treadmill such that everything is automated. This makes the program way easier especially when it comes to alternating between walking and running. A treadmill also helps in creating variation of speed which helps in breaking the monotony and thus making the exercise even more interesting. With a treadmill you can track your progress in a simpler way hence knows if you are on track or not. If having a treadmill will help you achieve your goals then you should consider getting one.