Frankie Bones Restaurant

Frankie Bones Restaurant

Food, Recipes and Festivals

Couch To 5K Treadmill

byTravis September 2, 2018 Top Restaurant

If you are keen on running or treadmills in general, you have probably already heard of couch to 5k program. As the name suggests couch to 5k is basically to take one from the couch to doing 5k. It is a very simple program that has been tailored to motivate others to do running. To do anything including exercise without a plan you are bound to fail. A plan keeps you on track and helps you achieve your goals. The first thing therefore before getting started is defining your goal so that you may know what you are working to achieve. With a goal in mind, the couch to 5k can help you get there easily.

Couch To 5K Treadmill
Couch To 5K Treadmill

What exactly is the couch to 5k program?

The couch to 5k has been made in such a way that even though you have not been actively exercising, you can easily hack 5k. The program has been divided into a 6 week program whereby there is progression with time as you get more fit until you are able to do 5k. The program gets tougher with time as you build your endurance and running ability. To use the program you can either use an app or go the conventional way of using a calendar, whatever that works for you. The most important part is discipline and commitment in what you are doing.

Who is it designed for?

It was designed to be used by anyone. That is why there is an option of using the app or the calendar as most of the digital age will prefer an app while the older generation is more likely to be comfortable with a calendar. The fact that it was initially designed to be used by a 50 year old it means that the old are also not left out. If you have any health concerns however it would be best to consult your GP prior to avoid complicating further your situation.

How it works

The program is designed to run for a total period of 6 weeks. It has put together both walking and running in alternating phases as well as a full body workout. In every week there is a resting day to give time your muscles to heal and regenerate. In a week, two days you will have to do strength training of both the upper and lower body. Maybe you are wondering How to do couch to 5k treadmill. When you have a treadmill it basically means that you can set your programs on the treadmill such that everything is automated. This makes the program way easier especially when it comes to alternating between walking and running. A treadmill also helps in creating variation of speed which helps in breaking the monotony and thus making the exercise even more interesting. With a treadmill you can track your progress in a simpler way hence knows if you are on track or not. If having a treadmill will help you achieve your goals then you should consider getting one.

Tagged5k ProgramCouch To 5KTreadmill ExerciseWorkout Goal

Benefits of Homemade Meals

The Benefits of Exercise & Healthy Eating

Search

Featured Bar

Pages

  • Home
  • Top Restaurant
  • About Us
  • Privacy Policy
  • Contact Us

Featured Video

Recent Posts

  • Restaurant Management Tips
  • Restaurant Design Tips
  • Kitchen Equipment – Buying Tips
  • Fun Ways to Revamp Your Home
  • How to start a restaurant delivery business

Useful Links

  • This Restaurant Was Just Named Best in the World
  • Century-old family recipes the secret behind this Mississauga BBQ spot
  • Here are the world’s 50 best restaurants

RSS Restaurant

  • Hungary expected to reopen restaurant terraces as COVID shots accelerate - Reuters
  • Ninja City plans re-opening of indoor-restaurant service in Cleveland, plus expansion to Columbus under way - cleveland.com
  • America scrambles for restaurant workers - Axios
  • Two Athens area chefs selected to participate in Vidalia Restaurant Week - Online Athens
  • Mother and daughter open new Southern comfort foods restaurant in Macon - Macon Telegraph
  • Granville Trustees salute resident for restaurant launch at key entry to community - The Newark Advocate
  • Restaurant review: Jessica's comes through with cozy comfort food - Gazettextra
Proudly powered by WordPress | Theme: Showme by NEThemes.